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Lifestyle & Wellness Resource Center
Useful Sites
American Academy of Family Physicians
About this site: Familydoctor.org is “health information for the whole family,” and is produced by the American Academy of Family Physicians. As you might expect from a Web site written and reviewed by doctors and patient-education specialists, there’s plenty of helpful information on everything from allergies to yeast infections. Features include pamphlets in Spanish, a drug information database, and an online medical dictionary with more than 1,300 terms. (http://www.familydoctor.org)  Pluses: You can browse the collection of health information by common condition, area of the body, or special group (men, women, children, seniors, etc.).  Minuses: The diagnostic flowcharts in the Self-Care section can be a little confusing and terse.  Best feature: The Find a Family Doctor tool makes it easy to find an AAFP physician in your area. |
VolunteerMatch
About this site: Whether you're looking for ways to enrich your retirement, or just have something special to offer your community, check out the database at VolunteerMatch.com to find the perfect opportunity near you. You can search thousands of one-time and ongoing engagements by location, cause, or date. You can even sign up online when you find something you're interested in. (http://www.volunteermatch.org/) Pluses: Pressed for time? With virtual volunteering you can lend a hand without leaving your house! Minuses: No success stories from people who have been happily placed. Best feature: Just enter your zip code and answer the short questionnaire on which cause you would like to help out, how far you're willing to travel, and how much time you have to get a list of volunteer opportunities in your area! |
American Red Cross: Disaster Services
About this site: When disaster strikes in your area, you may have little time to act. Visit the Red Cross's Disaster Services section to learn how to stay safe before, during, and after potential catastrophes, from earthquakes and hurricanes to blackouts and chemical emergencies. Find out what steps to take when a warning is issued, the essential items to include in your emergency supplies kit, and even how to plan an efficient evacuation route. (http://www.redcross.org/services/disaster/ ) Pluses: Most topics are available in Spanish. Minuses: Long pages mean a lot of scrolling. Best feature: The "Be Prepared" section features articles and checklists that let you plan for those with special needs including seniors, children, pets, and the disabled. |
National Sleep Foundation
About this site: Tired of counting sheep? If you have trouble catching enough zzz's, check out the National Sleep Foundation's Web site. The Sleep Disorders page provides information on everything from sleep apnea to jet lag. You can even test your sleep I.Q with the short quiz. (http://www.sleepfoundation.org/) Pluses: Other topics include a special section on sleep strategies for shift workers and sleep problems particular to women. Minuses: The site's search function gives results that don't always match the query. Best feature: Download the Sleep Diary and use it to figure out what habits or conditions might be keeping you from getting a good night's sleep. |
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